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Pulse Journal

Practical advice on rehab, recovery, sports performance and training from the clinicians and coaches at Pulse Check in Dallas.

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Athlete running football drills on a field during a training session

FEATURED

Sports Performance Training: What It Is, Who It Helps and What a Program Looks Like

Sports performance training builds the speed, power and strength your sport asks for. Here is what it includes, who it helps and how a good program is built.
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LATEST FROM THE CLINIC

Hamstring Strain Img

How Long Does a Hamstring Strain Take to Heal?

A practical rehab timeline, from the first few days to a confident return to running and sport.
7 min read
Thin needles placed in the upper back muscles during a needling treatment

Dry Needling Benefits: How It Helps Muscle Pain and Movement

Dry needling can calm a tight, painful muscle and open a window to move better. Here is how it works, what it feels like and where it fits in rehab.
5 min read
Boxer throwing a punch at a heavy bag during a boxing workout

Boxing Lessons in Dallas for Beginners: What Your First Month Looks Like

Never thrown a punch? Here is how beginner boxing lessons work at our Lake Highlands gym, from your first warm up to your first full round.
5 min read
Patient seated on a treatment table with straps placed on both lower legs during a physical therapy session

Blood Flow Restriction Therapy in Dallas: How BFR Helps You Rebuild Strength

BFR lets you build strength with light loads while an injury heals. Here is how it works, who it is for and what a session at our Lake Highlands clinic looks like.
5 min read
Physical therapist placing cupping therapy cups on a patient's upper back

Cupping Therapy Benefits: What It Can and Cannot Do for Sore, Tight Muscles

Cupping can ease muscle tension and help you move better, but it works best as one part of a plan. Here is what it can do, what it cannot and what a session feels like.
5 min read
Group of athletes working on heavy bags during a HIIT boxing class

HIIT Boxing Workout: A 30 Minute Session You Can Scale

Eight short rounds of punches, footwork and bodyweight work, with a warm up and a cool down. Built to be hard, and built to keep your shoulders healthy.
5 min read
Personal trainer reviewing a workout plan with a client in a gym

Personal Trainer vs Physical Therapist: Which One You Need, and When You Need Both

One treats injuries, the other builds fitness. Here is how to tell which one you need right now, and why the best plans often use both.
5 min read
Therapist applying tape to a knee during a rehab session

Strength Training After Injury: How to Rebuild Without Getting Hurt Again

Rehab gets you moving again. Strength training builds the capacity to stay that way. Here is how to bridge the two without rushing it.
5 min read
Athlete resting with hands on knees after a hard workout

Red Light Therapy for Muscle Recovery: What It Can Do After Hard Training

Red light therapy is popular with athletes for sore muscles. Here is what the research shows, what it does not, and how to use it in a recovery plan.
4 min read

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From recovery to performance, let’s find a plan that fits your goals. Visit Pulse Check in Dallas.

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