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OUR PROGRAM

CHAMPION MINDSET

Knockout Performance With Wellness Programming

Build your

BEST BODY

Per session
Private / Semi-Private

$75

APPLY NOW

VITALITY CHECK-INS (NUTRITION AND LIFE COACHING)

STRETCH AND MANUAL THERAPY

HEAVY BAG AND MITT TRAINING

HIGH INTERVAL INTENSITY TRAINING

BODY SCANS

RECOVERY

WELLNESS PROGRAM

Classes

GROUP TRAINING

BOXING / With Stan

  • MONDAY
  • 07:00 - 08:00
  • MONDAY
  • 07:00 - 08:00
  • MONDAY
  • 07:00 - 08:00
  • MONDAY
  • 07:00 - 08:00
Join today
GROUP TRAINING

BOXING / With Stan

  • MONDAY
  • 07:00 - 08:00
  • MONDAY
  • 07:00 - 08:00
  • MONDAY
  • 07:00 - 08:00
  • MONDAY
  • 07:00 - 08:00
Join today
GROUP TRAINING

BOXING / With Stan

  • MONDAY
  • 07:00 - 08:00
  • MONDAY
  • 07:00 - 08:00
  • MONDAY
  • 07:00 - 08:00
  • MONDAY
  • 07:00 - 08:00
Join today

Wellness As Art

#BEYOND SPORT

BOXING TRAINING

Build speed, power, and endurance with our high-energy boxing workouts that combine fundamental boxing skills with elite-level conditioning. Perfect for athletes and anyone looking for a challenging, confidence-building workout

BODY SCANS

Track your progress with our advanced body scans that measure body fat, muscle mass, and overall composition. Get clear, data-driven insights to help guide your training, nutrition, and performance goals. 📊💪

HIGH INTENSITY INTERVAL TRAINING

Maximize your workout in minimal time with our High-Intensity Interval Training (HIIT). These fast-paced sessions combine strength and cardio to boost endurance, burn fat, and improve overall athletic performance

NUTRITION/HEALTH COACHING

Build sustainable habits with personalized nutrition and health coaching designed to support your performance, energy, and overall wellness. Get expert guidance, accountability, and a clear plan to help you reach your goals

REHAB AND RECOVERY

Our Rehab & Recovery services help you reduce pain, restore movement, and rebuild strength after injury. Using targeted exercises and guided recovery strategies, we help you safely get back to training and performing at your best

STRETCH THERAPY

Improve flexibility, mobility, and recovery with our guided Stretch Therapy sessions. Targeted stretching helps reduce muscle tension, increase range of motion, and keep your body moving and performing at its best

Punch Your Way

TO VICTORY

VIEW PRICING

Dynamic

TRAINING

All Programs

#1 DISCIPLINE AND CONFIDENCE

Our boxing training is a dynamic full-body workout that targets your arms, shoulders, core, legs, and more. As you progress in your training, you’ll not only see improvements in your physical abilities but also experience increased confidence in your capabilities.
  • Monday
  • Wednesday
  • Saturday
CONTACT US

#2 PRIVATE & SEMI PRIVATE SESSIONS

Pulse Check’s Private & Semi Private Sessions are where boxing becomes everyone’s game. Our private & semi-private sessions make boxing training accessible for all. Get ready to sweat, learn, and thrive on your unique journey to fitness.
  • Monday
  • Wednesday
  • Saturday
CONTACT US

Devoted

FITNESS COACHES

All Programs

STAN OKEKE

Frank

TRAINER


Meet Coach Frank our Operational Manager! Coach Frank is a certified Strength coach with a background in sports performance and specialty in basketball training. Frank has worked in the strength and conditioning realm for several years thereby broadening his experience working with competitive athletes. He alsoplayed basketball overseas for several years. Coach Frank has a passion for community, and leadership. He strives to bridge the gap between youth development and community outreach !

Our clients

TESTIMONIALS

Dr. Stan's commitment to my well-being was evident in every session. He listened attentively to my concerns, assessed my condition thoroughly, and designed a personalized treatment plan that was both effective and manageable. His ability to explain complex medical concepts in a simple, relatable manner put me at ease and empowered me to actively participate in my recovery.
Carter
Carter