- 10721 Plano Rd, Suite 100, Dallas, TX 75238
- 214-506-8590
Build speed, power, and endurance with our high-energy boxing workouts that combine fundamental boxing skills with elite-level conditioning. Perfect for athletes and anyone looking for a challenging, confidence-building workout
Track your progress with our advanced body scans that measure body fat, muscle mass, and overall composition. Get clear, data-driven insights to help guide your training, nutrition, and performance goals. 
Maximize your workout in minimal time with our HIIT classes in Dallas. These fast-paced sessions combine strength and cardio to boost endurance, burn fat, and improve overall athletic performance
Build sustainable habits with personalized nutrition and health coaching designed to support your performance, energy, and overall wellness. Get expert guidance, accountability, and a clear plan to help you reach your goals
Our Rehab & Recovery services help you reduce pain, restore movement, and rebuild strength after injury. Using targeted exercises and guided recovery strategies, we help you safely get back to training and performing at your best
Improve flexibility, mobility, and recovery with our guided Stretch Therapy sessions. Targeted stretching helps reduce muscle tension, increase range of motion, and keep your body moving and performing at its best
Our boxing training in Dallas is a dynamic full-body workout that targets your arms, shoulders, core, legs, and more. As you progress in your training, you’ll not only see improvements in your physical abilities but also experience increased confidence in your capabilities. Join our boxing classes in Dallas at Pulse Check, a boxing gym in Lake Highlands led by Coach Stan. Pulse Check is also a boxing club in Dallas where your coach is a physical therapist and strength coach, so good technique protects your shoulders and back.
Pulse Check’s Private & Semi Private Sessions are where boxing becomes everyone’s game. Our private & semi-private sessions make boxing training accessible for all. Book private boxing lessons in Dallas for one on one coaching, or choose a semi private session. New to boxing? Read our guide to boxing lessons for beginners. Get ready to sweat, learn, and thrive on your unique journey to fitness.
Training is only half of getting better, so Pulse Check also offers recovery services at the Lake Highlands gym. Red light therapy in Dallas supports muscle recovery after training, competition or rehab, and it can be booked as a standalone visit. Normatec in Dallas means compression sessions of 30 to 60 minutes that help tired legs recover between workouts, games and rehab visits. Guided stretch therapy improves flexibility and mobility and helps release muscle tension between workouts. The Tier 2 Wellness Program membership includes Normatec, red light therapy and stretch therapy, and you can see every option and price on our pricing page.
